Wednesday, October 19, 2011


TE 2.8/ 2.00
14 miles easy

Fern Ridge Bike Path via Polk and the bike path.

Legs felt okay starting out. Soon enough they started to feel overall tired. Not like a muscle soreness but, achy. I kept wondering if it was from doing the weights lately with all the Core stuff or starting to use the foam roller. So, after the run I stretched and did no rolling or weights. Leaving for camping tomorrow so I'll do a solid run, weight, core, stretch thing. I like doing the strength stuff after longer runs. However, might have to tone it down a bit considering recovery.