Monday, October 17, 2011

Too Much Wine

TE 2.8/ 2.10
15 miles easy

Alton Baker to meet Lindsay for a D street loop on bike path. Legs felt a bit sore, especially after the 10 mile mark. The Lunges really nail on the glute and hamstring area. Think it will help for form along with Core work. With being out of work I'm so motivated, course I never really needed alot of motivation to run. Enjoying doing mellow miles, excited to start hammering some hills but, my body is telling me to take it pretty easy. Super sunny Fall day that was awesome to enjoy outside. Its been kinda interesting not leaving the house til 3 for a run. I really enjoy the run alot more and the fact that Im not working is great on my body.

-Cleaned Room.