TE 2.6/ .45
5.5 miles easy
Loop around Defazio Bridge and Back. Legs felt sore and swollen. Been stretching and rolling again on a daily basis. I feel like when I was Vegan and stretched and rolled regularly, I felt a bit more limber. Plus, its relaxing. Alot of times Ill find myself stretching much more than expected.
Started using Aim Leaf Greens again to see what it will do without all the plant matter in the lungs. When it comes to the history of that, Im pretty excited about it.