TE 2.5 / 1:45
11-12 miles easy
Headed North to Ayers Road and back around to Ferry Street Bridge via Oakway neighborhoods.
Bit of a hangover from hangin' a bit later than I'd hoped to last night. Did the Powderwhores film and Meiji with Backcountry folk. Not sleeping much the night before and having hangover sleep does not aid in recovery. Heart Rate was alittle high considering the pace. Ankle felt tender from time to time. If no desire to run tomorrow morning, don't. Maybe a walk or a run that defy's your perspective of slow and short. Did some Core stuff after the run and some Lunges and Calf Extensions.